Structure is the foundation of security. Anyone with little kids knows this. Bath. Teeth. Story. Bed. We all know that one and we use it because it works. Yes, you'll hear the finest negotiation skills in the industry appear when there is the chance of just one more story. It doesn't change that this is a really important routine because it guarantees bedtime. As adults, we still need our structure, too. It allows us to feel in control. It gives us the ability to take a massive world issue, like COVID, and still feel like we own enough pieces of our lives to keep it together.