I am now a regular at the gym and the difference is becoming apparent in my body. I hit a very unpleasant weight plateau where my weight didn’t move AT ALL and then actually went up. Thankfully I have been taking my measurements regularly, so I knew changes were happening no matter what the scales said.

I am nearly halfway to my weight goal. I’m feeling stronger every day, both in my mind and in my body.F3AD158A-CD40-41F9-A769-6C2E0607A2F8